Atlantis Women Take Home NY 7s Premier Cup

Atlantis swept the field at the New York 7s over the weekend to win the Women's Premier competition. 

With just four teams competing in the highest level bracket, the format of the competition was a bit different than your typical tournament. 

All four sides played each other once in pool play, before the top two teams in the group moved on to play once more in a championship decider. 

During pool play, it was Atlantis who ruled the roost. They handled Quebec in their opener, 20-7, then took down defending champions Northeast Academy in a close one, 19-12, before finally putting a 29-5 beatdown on Liberty 9410. 

Quebec rebounded nicely after their opening defeat with a 31-10 victory over Liberty, and then a 36-22 win against Northeast Academy in what was effectively a semifinal match. 

But once more in the championship, Atlantis made life extremely difficult all game for Quebec, holding them scoreless en route to a 24-0 win. 


Atlantis played really strong team ball all day, trusting their fine passing skills and linking up with each other all tournament long. 

Compared with the other sides, the Atlantis players did an exceptional job of changing the angles with their line-running in support, which allowed them to run at soft shoulders and break tackles. 

Coupled with their rock solid tackling and great work at the breakdown, Atlantis' recipe for success over the weekend was a good one, and they were deserved winners on the day. 

The 5 Best Women's Rugby Shorts

Having a comfortable pair of rugby shorts can greatly impact one’s performance during training and games. When choosing shorts, you want to take into consideration the fit and the durability, especially if you’re going to be in the scrum. The last thing you would want is for your shorts to rip during a scrum because the fabric was not durable enough. In addition to the durability, you want to make sure the shorts are breathable and comfortable for tackling, running, and potentially kicking. If you’re in the market for a new pair of shorts, here are five different types of shorts that you can check out:

Rugby vs Soccer: Former SEC Soccer Player Compares The Two

One of the great things about rugby is that it's a multi-skilled sport which lends itself well to crossover athletes. Particularly in a sports-mad country like the United States, we see tons of players seamlessly make the transition from other sports to rugby. 

How To Throw A Great Rugby Pass

Throwing a great pass can carve up a defense unlike any other facet of the game in rugby. A well-timed, well-placed ball puts a defense under enormous pressure and causes fractures in the defensive line. As long as the ball is placed accurately, on time, and in a position that the receiver can catch the ball on the move without breaking stride, it doesn't matter what it looks like. Heck, if we're looking at football, think of Peyton Manning's passes. One of the best quarterbacks in the history of the game rarely threw a spiral, but he did tick the boxes of accurate, on time, and in stride. 

Some Useful Rugby Passing Drills

Here is a quick, easy passing progression that will help you and your team sharpen your distribution skills and carve opponents up on the weekends. Even the best defenses in the world cannot defend near-perfect passing, so having the ability to run-catch-pass is one of the most lethal weapons in the book. 

We Stand With You

The events of the last week have been tremendously painful to us all.

Rugby Drills That Keep Your Social Distance

As of June 1st, many rugby teams have been granted the option of getting together to conduct practice. However, the practices must adhere to the six feet social distancing rules and players are not allowed to use any equipment. Therefore, options for a practice plan are going to be extremely limited, but that doesn't mean you can't still get some good out of having the team together. 

Bring Em Down: How To Tackle Big Guys In Rugby

For many of rugby players out there, especially us smaller ones, we're all too familiar with the sight of a large, rampaging big man or woman lined up across from us about to get the ball. Our fight or flight instincts kick in, and in that moment of instinctual reaction we dictate the likelihood that the tackle does or does not get made. 

Step By Step Guide: How To Break Tackles In Rugby

One of the best ways to completely unhinge a defense is to beat your defender one on one with a step or a tackle bust. While not all of us can step like Cheslin Kolbe, we do all have the ability to break a tackle and get our team on the front foot. No matter your size, speed, or strength, you can always bust out of a tackle with some clever use of footwork and a trust in your balance. 

"What Is Rugby?" - As Told By USA Eagles

What is rugby and what does it mean to those who play it? I had the privilege of speaking with eight different USA National Team players over the past couple of weeks, and I asked each of them that very question, "What is rugby?"

What Is Rugby Sevens & How Did It Get Started?

Somewhere, someday, somebody in 19th century thought to themselves, "Hmm, rugby would be a lot cooler if there were less players and more space to work with." The solution to this pondering was the invention of rugby sevens, which as the name would suggest, involves two teams of sevens playing on the same size pitch as a standard rugby game.